3/23/2020 Avoiding HypothermiaAccording to National Institute on Aging (NIH), Older adults can suffer the loss of their body heat faster, in comparison to when they were young. This might lead to a dangerous problems and consequences before the elderly is aware about what is going on, such as Hypothermia. National Institute of Health defines Hypothermia as a condition that occurs when an individual’s body temperature drops lower than normal and stays that way for an extended period. As a person getting older, the body's capability to tolerate long periods of exposure to cold weather is lowered too. Which make elderly population at high risk of having a hypothermia, even after getting exposed to mild cold weather. Hypothermia symptoms may include:
If you suspect that someone was extremely exposed to a cold weather, and you have a thermometer available, take his or her temperature. If it’s 96 degrees or lower, call 911 for emergency help. Tips to avoid getting hypothermia: · Wear a multiple layer of loose clothes when it is cold. The layers will contain warm air between them. Tight clothing can keep blood from flowing freely and lead to loss of body heat. · Wear a hat, scarf, gloves or mittens, and warm clothes when you go outside in cold weather. A significant amount of your body heat can be lost through your head, and hands and feet are the first body parts to get cold. · To keep warm at home, wear long underwear under your clothes, along with socks and slippers. Use a blanket or afghan to keep legs and shoulders warm and wear a hat or cap indoors. · Make sure your home is warm enough. Set your thermostat to at least 68 to 70 degrees. Even mildly cool homes with temperatures from 60 to 65 degrees can trigger hypothermia in older people. · Check with your doctor to see if any medications (prescription or over the counter) you are taking may increase your risk for hypothermia. References: https://www.nia.nih.gov/health/cold-weather-safety-older-adults https://www.nih.gov/news-events/news-releases/hypothermia-cold-weather-risk-older-people 11/20/2019 Preventing a Fall during the Fall SeasonAccording to the World Health Organization, falls are the 2nd leading cause of accidental or unintentional injury deaths worldwide. Among these falls, 37.3 million are severe enough to require medical attention each year. The elderly community and older adults are more at risk for falls and face a more serious injury and longer recovery than those under the age of 65. The U.S Center for Disease Control and Prevention states that in America 1 and 4 people over the age of 65 fall each year. Falls are the leading cause of fatal injuries and most common cause of nonfatal trauma-related hospital admissions among older adults. The financial toll for an older adult who falls is expected to increase as the population ages and may reach $67.7 billion by the year 2020. In the year 2014 the state of Illinois had a total medical cost of $1,582,000,000 all in relation to older adult falls. These medical costs include fees for hospital/nursing home care, doctors or other professional services, rehabilitation, community-based services, use of medical equipment, prescription drugs and insurance processing. You may ask, what factors are leading to the increase in falls among older adults? There are 6 key factors that contribute to your risk of fall: Medical Condition, Medications, Physical Limitation, Environmental Factors, Clothing and Shoes as well as lighting.
National Counsel of Aging Resources/Tools Page: https://www.ncoa.org/center-for-healthy-aging/falls-resource-center/falls-prevention-tools-and-resources/falls-prevention-older-adults-caregivers/ Citations and Sources: https://www.aging.com/preventing-falls-in-older-adults/ https://www.everydayhealth.com/longevity/future-planning/prevent-falls-at-home.aspx https://www.ncoa.org/news/resources-for-reporters/get-the-facts/falls-prevention-facts/ https://www.who.int/news-room/fact-sheets/detail/falls 6/26/2019 Be Prepared for the Summer HeatAgeing effects our ability to adequately respond to summer heat and this can cause serious problems. Seniors are at an increased risk of heat-related illness, during the summer months. Illness can include heat stroke, heat edema (swelling in your ankles and feet when you get hot), heat syncope (sudden dizziness after exercising in the heat), heat cramps, and heat exhaustion. Here are some simple guidelines for keeping safe in hot weather: •Drink plenty of liquids, try to avoid sugary drink and stick to water, flavored water, and sports drinks like Gatorade or Powerade. Studies have shown that when you feel thirsty – just 2 percent dehydration – your ability to regulate heat begins to decline. For seniors, who already struggle to manage internal heat, dehydration can deter the body’s natural cooling processes even more. During heat waves, seniors should be drinking water and juices regularly, and a good rule of thumb is to drink fluids at every meal, as well as sipping fluids throughout the day rather than drinking them quickly. •Wear appropriate clothes, often seniors fell they are cold and tend to wear many layers. It is important to remember that just because you think you are cold your actual body temperature maybe much hotter than you think. Wear light clothing and avoid excessive layers in the summer heat. •Stay indoors during mid-day Hours, when the sun is at its highest mid-day try to avoid going out in the heat of the hottest part of the day. If you need to go out in the heat, try to go our in the early morning and late evening when it is coolest. •Take it easy, the heat can put stress on our bodies try not to over do it in the summer heat putting our body under unnecessary stress. •Take note of what the heat index is and plan accordingly. •Seek air-conditioned environments, when summer is at its hottest be sure to seek cool places. Be sure to have the number to call if your air-conditioner goes out to have it fixed. Also be sure to have an emergency cooling plan or place in mind in case the heat becomes unbearable. Know the Warning Signs of Heat-related Illness, Symptoms include fainting; a change in behavior (confusion, combativeness, staggering, possible delirium or coma); dry, flushed skin and a strong, rapid pulse; and lack of sweating. Seek immediate medical attention for a person with any of these symptoms, especially an older adult. Please note if you have heat stroke, you need to get medical help right away. Older people living in homes or apartments without air conditioning or fans are at most risk. People who become dehydrated or those with chronic diseases or alcoholism are also at most risk. Signs of heat stroke are:
https://www.nih.gov/news-events/news-releases/heat-related-health-dangers-older-adults-soar-during-summer https://dripdrop.com/blogs/news/seniors-and-heat-illness-why-the-elderly-are-more-affected-by-the-heat https://www.nia.nih.gov/health/hot-weather-safety-older-adults 5/22/2019 The Benefits of Pet TherapyPet therapy has been found to have emotional, physical and mental benefits to seniors. Pet therapy can reduce, anxiety, stress, loneliness as well as promote alertness. Pet therapy is the positive interaction with animals such as dogs, cats, birds, and fish and people. Many animals used in pet therapy are trained or are in training to help provide comfort and companionship. The interactions seniors have with animals is not only enjoyable to seniors but beneficial as well. Pets provide many benefits tot their owners such as: Physical Benefits including: Heart Health – Frequent interaction with a pet can lower blood pressure and cholesterol. Improved Activity – Walking, grooming or playing with a pet increases the frequency of physical activity and exercise. Healthy Behavior – Those who own a pet tend to take better care of themselves. Caring for a pet helps to develop a routine, encouraging owners to eat regularly or complete chores and other tasks. Social Benefits including: Increased Interaction – Walking a dog gets senior owners out of the house and increases their opportunities to socialize with neighbors, Encourages Conversation – A pet is often a great conversation starter and often provides common ground with others, especially with fellow pet owners. Stimulates Memory – Visiting with an animal can allow seniors to tap into memories of childhood pets and past experiences. Involvement in Activities – Studies show that pet owners are less likely to dwell on the past and pursue current activities, leading to social bonds and interaction. Emotional Benefits including: Decreased Loneliness – Pets provide companionship, giving isolated seniors a source for affection, conversation and activity. Stress Relief – Being with a pet increases levels of serotonin, the “feel good” hormone that relieves stress. Better Self-Esteem – For seniors discouraged by their age, appearance or limited abilities, pets are welcome company, reminding seniors that they are still capable of being loved and needed. Sense of Purpose –Eliminating feelings of worthlessness or helplessness. Studies have shown that owning a pet can be physically and mentally beneficial for people of all ages. In the case of senior citizens, “just 15 minutes bonding with an animal sets off a chemical chain reaction in the brain, lowering levels of the fight-or-flight hormone, cortisol, and increasing production of the feel-good hormone serotonin. The result: heart rate, blood pressure and stress levels immediately drop. Over the long term, pet and human interactions can lower cholesterol levels, fight depression and may even help protect against heart disease and stroke”. Is it best we have a pet to age with or should animals come to visit? Things to keep in mind when adopting a pet: If you are mostly immobile, a cat may be the best option because you don’t have to walk them. A small dog that uses pee pads or a caged animal may also be a good option. Senior dogs and cats are better for the elderly because they are more calm, quiet, and less maintenance. For those seniors who want a dog, there are many reasons to be wary of jumping into pet adoption too quickly. The lack of mobility and inability to drive to and from the vet, groomer, or pet store worries them. The initial costs are usually high. They also worry that if and when there comes a point when they can no longer care for the dog, that the dog might be taken to a shelter and eventually euthanized. Many seniors feel like their worsening health condition is a burden, and a pet might possibly add to that. Your well-being should be top priority. Have a succession plan for your pet. If you are an aging pet owner, create a succession plan you are comfortable with early on. Designating a god-parent or guardian for your pet in case you become ill or unable to care for the pet, is the humane, smart path to take. This designated guardian could be a family member, friend, neighbor, or trusted pet adoption agency. Benefits of adopting a pet: A pet will bring calmness the environment, companionship you will no longer be alone, caring for a pet will give you sense of purpose as well as exercise, a pet will give you sense of security as well. If you are healthy enough or your caregiver is willing enough to care for a pet, the rewards of pet ownership can be life-changing. An aging dog, cat, or even bird could be the best medicine and your best friend, all in one. Pets for seniors http://petsforseniors.org/ is an organization that helps match seniors with pets that would be a best fit for them. For those of you unsure if having the full time responsibility of caring for a pet is for you there is other options to interact with animals. Pet therapy group might be the right answer for you. Local groups set up times and places in public places such as libraries, parks, and senior centers to let others enjoy their pets. Some organizations even make house calls, were they will bring over a pet for the afternoon for you to enjoy their company. Before buying a dog or cat for a special senior in your life, try out a few things first. Firstly, if you don't know how the person feels about animals, ask him. It's also important to remember that what a person wants and needs may be two separate things; in addition to asking about how the person feels about a pet, take a moment to seriously consider whether or not a pet could be taken care of. If having a pet at home is not possible, try a senior center where animals come to visit several days a week, or classes in dog grooming are a fun activity. While not all seniors can, or are able to, take care of an animal themselves, pet therapy may be just what is needed to put a smile on the face of that special senior in your life. Local Pet therapy resources: Fox Valley Therapy Dog Club http://fvtherapydogs.org/ Paws with Patience https://www.pawswithpatience.com/ https://www.brynmawrterrace.org/article/2/22/2016/man%E2%80%99s-best-friends-benefits-pet-therapy-seniors http://petsforseniors.org/ https://www.aginginplace.org/seniors-and-pets/ https://seniors.lovetoknow.com/Pet_Therapy 3/22/2019 Enjoying NatureSeniors can benefit in multiple ways from spending time in nature. Whether you’re living in your long-time home, a downsized condo or a retirement community, you can improve your health in several ways by making time to enjoy nature.
Nature can help lift your spirits, improve sleep, help strengthen your immune system, enhance your relationships with loved ones, and stimulate your senses. Here are few ideas on how to help make nature part of you and your loved one’s daily routine: Gardening: Plant a garden with your love ones or even a few potted plants. Your loved one can help plant seeds or cover them with dirt. A garden can be colorful and very lively once everything starts to bloom often bright colors bring people a sense of joy and happiness. Caring for a plant can make an elderly person have a sense of purpose, responsibility and pride. The Patio or in the Backyard: You and your loved one can sit and enjoy the sun and the breeze on a warm day. You can even have lunch or a snack outside to change up the routine. Bird-feeders: can truly enhance your loved one’s connection with nature. Often elders enjoy watching and listening to the birds. You can also get window hanger for bird feeders so you and your loved one can enjoy the birds from inside if they are unable to make it outside. A Local Park: Seniors often enjoy wanting children play, bring grandma and grandpa to the park with the children to let the watch the kids play. This will help them feel included in the family unite as well as get them some fresh air and change of scenery. You can go for a walk on paths in the park or push those in a wheel chair that are no longer able to walk for great length of time. You can also have picnics or cook out in park to change things up a bit. Ponds and Lakes: Water can be very calming for people and a peaceful lake can make great scenery as well as a way to strike up a conversation. Water tends to attract animals; watching them can be a very enjoyable experience for people of all ages and ability levels. You can even give fishing or going for a boat ride a try. Scrap booking: You and your loved one can make nature scrap books by pressing flowers or other plants. You can also take pictures and use those as well. This can also be a great way to reminisce with your loved one. Local Farmers Markets: The farmers markets are a great way to get out of the house and into the sun. farmers markets can offer a great variety of fruits, veggies and other products produced by local growers. You can pick up some ingredients at the market and then use them in a meal later that day. Incorporating nature into your daily routine has been proven to increases energy, help with depression, boost memory, improves physical health, and can even lengthen one’s life. Getting outdoors is a wonderful way for seniors everywhere to improve their health and well-being and combat some of the typical rigors of age. In addition to promoting mental and emotional health, getting outdoors is also a wonderful way for seniors to improve their physical health on a daily basis. Check out the websites listed below for some more ideas on the benefits of nature. https://www.overlook-mass.org/2016/03/7-benefits-of-being-outdoors-for-seniors/ https://www.consumeraffairs.com/news/experiencing-nature-is-shown-to-improve-quality-of-life-for-the-elderly-071015.html https://commhealthcare.com/benefits-of-getting-out-in-nature-for-the-elderly/ http://aginginstride.enewsworks.com/en/10041/articles/2181/Experts-Urge-Seniors-to-Spend-More-Time-in-Nature.htm 3/15/2019 Spring Cleaning for SeniorsFor some, spring cleaning might seem like a big job to tackle. But the benefits for seniors, especially those who require – or may soon require – senior care are too big to sweep under the rug. With yearly spring cleaning, you can:
1) Have a Plan. Before you start cleaning, make a checklist of the areas you need to cover and tasks that you want to accomplish. Go over this plan with your loved one and use their input to add to, modify, and improve your cleaning goals. 2) Invite Other Family or Friends to Help. Cleaning as a team makes spring cleaning easier and faster. More importantly, it gives you an excuse to get friends and family together, providing your loved one with company. Treat your loved one to a home-cooked meal or to dinner on the town with you and your fellow cleaners when the job is finished. 3) Involve Your Loved One. As any senior care expert can tell you, getting your loved one involved in any task is important. With spring cleaning, your loved one will be able to provide useful information about what should stay, what should go, and what should be moved for improved accessibility. Even better, if your loved one has the strength to help with lighter tasks, cleaning can be great exercise. 4) Please keep in mind a few cleaning risks Seniors can face Never Try to Move Heavy Objects or Furniture on Your Own. For seniors with reduced strength or mobility challenges, doing household chores may seem like a monumental task. Never try to move furniture or heavy objects on your own. Don’t stand on a chair or ladder to clean hard to reach spots or change light bulbs. Use cordless cleaning tools and lightweight equipment which are easier to use. Try the newer, more efficient technology tools on the market designed to make modern household cleaning a breeze. 5) Go After Clutter First. Trips and falls are likely to happen when you accumulate too much “stuff”. Reduce the risk by removing unnecessary and obstructive items (including furniture) from your regular walking path and place them in storage. Make maintaining a clear walkway in every room of the house or apartment a top priority. And either tape carpet edges or throw rugs to the floor or get rid of them entirely. In the kitchen, remove infrequently used appliances off the counter, organize cabinets, create front row spaces for frequently use items, and clear out the refrigerator and pantry of stale food. Getting rid of clutter helps improve home safety. It also makes it easier to clean. Organize items and get rid of unused clothing, furniture, and appliances. It will make your job easier and your loved one’s home safer. 6) Throw Out Expired Items. Having expired medication or food around can be dangerous – especially if your loved one struggles with memory issues. Do a thorough clean of your loved one’s medicine cabinet, fridge, and pantry to reduce the risk posed by expired items. a) Check the Medicine Cabinet-Are medications labeled and stored in their proper containers? Do you have old prescription drugs mixed in with the new? These common practices in homes pose potentially dangerous health hazards. Whereas some medications still retain their potency after expiration dates, many do not and should be disposed of. Old liquid antibiotics, drugs comprised of organic ingredients and those requiring refrigeration should be safely discarded. Be sure to store medications in a cool, dark, dry place; the bathroom does not fit that category. A better place is an airtight plastic container on a shelf in your closet. 7) Test Safety Precautions. When spring cleaning, use the opportunity to test any safety precautions or senior care safety items in your loved one’s home. Check the secureness and stability of grab bars, test fire and carbon monoxide detectors, and perform an overall evaluation of your loved home’s home safety. a) Monitor Your Smoke Alarm System, Fire Extinguisher and Emergency Kit-Periodically check your smoke alarm system and carbon monoxide detectors; run a test to ensure batteries for detectors are functional. Batteries should be changed in smoke alarms at daylight saving when you change the clocks forward or back. Every home should have at least two handheld fire extinguishers (one in the kitchen for sure). Check the expiration date and remind yourself to monitor the device occasionally. b) Emergency kits should be assessed often and restocked in the Spring and Winter. General contents may include: a flashlight and spare batteries, thermometer, Band-Aids, scissors, tape, triple antibiotic ointment, wound care dressings, allergy and digestive medications, protein bars, a current medication list and names and phone number of family or friends to contact list in an emergency. c) Have an Emergency Plan in Place-In case of an emergency such as a fall, an attempted burglary, or a kitchen accident, do you have important numbers on speed dial? Know who to call in an emergency and have your phone programmed, accordingly. Have a plan in place as well in there is serve whether such as high winds, a fire, flooding, a power outage or tornadoes. What are you to do during each situation? Do you know who to call or what your emergency evacuation plan is if you need to evacuate your home? If you reside in an assisted living community, be sure you understand how the emergency response system works. Just like when you were living in a neighborhood, look out for others and know who to go to for help. d) Ensure that all existing grab bars are safely still secure. If your loved one is now needing grab bars in the bathrooms or other areas in their home this would be a good time to install any newly needed assistance devices such as grab bars, ramps, or repositioning commonly used items in the home for easy reach and access for your loved one. Spring cleaning can be fun and more importantly, it leaves people feeling like they have a fresh start and a safe home. Don't let seniors do it alone. Cleaning, climbing and trying to lift heavy objects, such as furniture can be a turn safety hazard. Check out this link for a spring-cleaning check list https://idreamofclean.net/the-ultimate-spring-cleaning-checklist/and safety check https://safer-america.com/spring-cleaning-your-safety-checklist/ Also check out these websites below for their full impute on Senior spring cleaning. https://www.caregiverstress.com/wp-content/uploads/2011/08/SeniorHoarding_Spot_Clutter_Creep.pdf https://www.visitingangels.com/knowledge-center/senior-health-amp-well-being/senior-care-tips-for-spring-cleaning/233 https://www.umh.org/assisted-independent-living-blog/bid/289629/5-spring-cleaning-safety-tips-for-senior-citizens https://www.hoveround.com/blog/8-Spring-Cleaning-Tips-for-Seniors-(Even-in-Wheelc https://www.joanlunden.com/category/23-aging-parents/item/154-how-to-help-an-elderly-loved-one-with-spring-cleaning ] 2/19/2019 How Music Therapy is Helping SeniorsThe Older Americans Act of 1992 defined music therapy as “the use of musical or rhythmic interventions specifically selected by a music therapist to accomplish the restoration, maintenance, or improvement of social or emotional functioning, mental processing, or physical health of an older individual”. When listening to music especially music that you have or have formed some form of connection to your brain does something called Autonomous Sensory Meridian Response (ASMR). This gives you a tingling feeling in your brain or scalp it’s your body’s natural reward to the stimulation of music. The part of your brain responsible for ASMR doesn't get lost to Alzheimer's studies have found. The study confirms that music can sometimes actually lift people out of the Alzheimer's haze and bring them back to (at least a semblance of) normality... if only for a short while. There are many benefits to music therapy in the ageing community. Music therapy programs help older adults deal with age-related problems such as general stress, depression, chronic pain, and even memory impairment. A few major benefits to music therapy include:
The beauty of music is that you don’t need to be a pro to use it effectively. It pauses the drudgery of the day, for both caregivers and their loved ones, and is a special way to bond. The key is finding the music that resonates with your aging loved one. Talk to them about their favorite artists or musicians from their past and start introducing music into their daily routines. It’s worth testing, especially if it can help improve the overall quality of life of your loved one. Here are a few Ideas on how to incorporate music into your daily routine with your loved one or person you care for:
Please check out these the following websites for more information. https://bethanylutheranvillage.org/4-benefits-music-therapy-seniors/ http://www.poetswalk-springhills.com/blogs/music-therapy-for-seniors/ https://www.asccare.com/music-therapy-seniors/ https://www.aplaceformom.com/blog/12-21-15-ways-to-use-music-with-mom/ https://www.umh.org/assisted-independent-living-blog/the-benefits-of-music-for-seniors-with-alzheimers-and-dementia Unlike traditional health insurance, long-term care insurance is designed to cover long-term services and supports, including personal and custodial care in a variety of settings such as your home, a community organization, or other facility. Long-term care insurance policies reimburse policyholders a daily amount (up to a pre-selected limit) for services to assist them with activities of daily living such as bathing, dressing, or eating. You can select a range of care options and benefits that allow you to get the services you need, where you need them. How to select a plan that is right for you. Many long-term care insurance policies have limits on how long or how much they will pay. Some policies will pay the costs of your long-term care for two to five years, while other insurance companies offer policies that will pay your long-term care costs for as long as you live—no matter how much it costs. Before you buy a policy, be aware that the insurance company may raise the premium on your policy. It is a good idea to request information on the company’s premium rate history. When to buy? As we age, our health changes and chances are that you leave your doctor's office with some new prescription in hand more often than not after the age of 50. That drug may help you live a long life. But it's those changes in our health that can make it harder or even impossible for you to health qualify for long-term care insurance. Buying long term care insurance before your mid 50s is the best time to buy. The percentage of applicants who qualify for good health discounts declines as one ages. The percentage of applicants who are declined for health reasons increases as one ages. Premiums for long-term care insurance are based on your age when you apply. Costs increase on your birthday. The annual rate increases are generally 2-4 percent in your 50s but start to be 6 to 8 percent per-year in your 60s. The cost of your long-term care policy is based on:
Is the investment worth it? Illinois has 2,363 total senior care providers. Included in this are 1,027 nursing home facilities. Costs of nursing home facilities in Illinois typically range from $3,450 to $11,250 per month, with the median cost running about $62,050 per year. The nationwide median cost for all states is about $6,360 monthly. The metro area of Chicago-Naperville-Elgin has the highest nursing home costs in the state of Illinois, with prices ranging from $145 per day up to $445 per day and an average yearly cost of around $92,163. Where can you find long term care insurance coverage? Several Insurance agencies and brokers have long term care insurance options and long-term care plans. Be sure to check out all your options and choose what will meet you and your family’s needs. Here are a few websites that will help you find what solution works for you: https://www.caringvillage.com/2018/11/23/best-long-term-care-insurance/ https://www.reviews.com/life-insurance/long-term-care/ https://www.comparelongtermcare.org/companies The Pros of LTC insurance:
Please note Long Term Care insurance not a suitable or affordable option for everyone. A person should not need to change her lifestyle to afford a policy. A financial advisor should be able to look at an individual’s savings and assets to see if a plan makes sense for you. 12/26/2018 What is Sundowning?Answer from Jonathan Graff-Radford, M.D.
“The term "sundowning" refers to a state of confusion occurring in the late afternoon and spanning into the night. Sundowning can cause a variety of behaviors, such as confusion, anxiety, aggression or ignoring directions. Sundowning can also lead to pacing or wandering. Sundowning isn't a disease, but a group of symptoms that occur at a specific time of the day that may affect people with dementia, such as Alzheimer's disease. The exact cause of this behavior is unknown.” Symptoms When someone is sundowning, they may be:
Doctors aren’t sure why sundowning happens. Some scientists think that changes in the brain of someone with dementia might affect their inner “body clock.” The area of the brain that signals when you’re awake or asleep breaks down in people with Alzheimer’s. That could cause sundowning. It may be more likely if your loved one is:
Look for patterns in those who maybe showing signs and symptoms of Sundowning. Note the things that seem to trigger it, and then do your best to avoid or limit those triggers. For more information on Sundowning please look at the following websites: https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/sundowning/faq-20058511 https://www.verywellhealth.com/sundowing-recognize-and-manage-sundowning-1132472 https://www.webmd.com/alzheimers/guide/manage-sundowning#1 https://www.nia.nih.gov/health/tips-coping-sundowning The holidays are to be thought of as the most joyful time of the year spent with family and friends engaging in all the traditional holiday festivities. It is easy to forget that this is often is the saddest time of year for those of the ageing population. The holidays bring memories for the holidays past, as well as other burdens like financial strain, mobility limitations, and loneliness. It is important to try to take the holidays on with a positive approach. Listed below is some helpful ideas on how to battle the holiday blues:
DISCLAIMER: This information is not intended to diagnose health problems or to take the place of medical advice or care you receive from your physician or other healthcare provider. Always consult your healthcare provider about your medications, symptoms, and health problems. |
Author'sPlease note all blogs posted are posted either for the educational value to our readers or incites on ageing from Snug and Comfort's caregivers and clients. |